Targeted Calm-Abiding Meditation: Dalai Lama and Lama Tsongkhapa teach how to target the main affliction for a more precise meditation result
Zazen is “good for nothing” — the journey to Enlightenment starts with “just sitting” — and it’s good for your health, stress or anxiety (studies)
Mindfulness in action and every-moment awareness: learning to live life to the fullest; meditation through living
Ten confirmed health and wellness benefits of meditation: the science of mindfulness, with 17 cited research studies
Theta brainwaves in meditation for health and cognition benefits, and how to achieve through mindfulness, repetition, sound, visualization, mantra
Visualization Activates the Mind; Mindfulness Stills the Mind — Which is Right for Your Buddhist Practice?
Drumming for Mindfulness — a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.
Mindfulness of Feelings Meditation: Overcoming Negative Feelings and Using Discriminating Alertness of Feelings in Your Practice: Mahamudra Teachings
Mindfulness: a Soto Zen priest discusses sensory and mental stability — and a vision absent of contamination
The Science Of Your Center: The Vagus Nerve, Your Meditation Highway, And The Parasympathetic Nervous System; How Meditation Works Positively on the Body
The Science Behind Stilling Your Mind With Mindfulness —– MRI Scans Show the Amygdala Shrinks While the Pre-Frontal Cortex Thickens
Buddha the first consciousness scientist? Science only now beginning to explore what Buddha taught 2500 years ago? Full excerpt from Surangama Sutra
Video: Vipashyana Mahamudra (Vipassana) short teaching on Madyamuka and brief guided meditation with H. E. Zasep Tulku Rinpoche
“Mind is the creator of our own happiness or suffering”—Venerable Zasep Tulku Rinpoche teaches Lojong Seven-Point Mind Training
